August 30, 2011
10 – 5 – 10
Warm Up
Mobility and Line Drills
Workouts of the Day (WODs)
WOD#1
AMRAP in 10 Minutes (As many rounds and reps as possible)
15 Wall Ball 20M/14W
10 Box Jump 24M/20W
rest 5 minutes then do WOD#2
WOD#2
AMRAP in 10 Minutes (As many rounds and reps as possible)
250 Meter Row
15 Air Squats
Cool Down
Stretching
WOD #1- 6+ 9 WB
WOD#2- 4+ 6 AS
not a fun day to come back to after Summer Crush! lol