December 24, 2011
12 Days of Christmas
Warm Up
Mobility
Workout of the Day (WOD)
12 Days of Christmas
1 Burpee
2 Dead Lifts 225/135
3 Push Press 95/65
4 Box Jumps 24/20
5 Ab Mat Sit Ups
6 Air Squats
7 Hanging Power Cleans 95/65
8 Push Ups
9 Walking Lunge Steps
10 Russian Kettlebell Swings 70/53
11 Double Unders or 33 Singles
12 Calories Rowing
Do it just like the song.
Cool Down
Stretching
Run through each movement just like the song. On first Day – 1 Burpee, on second Day 1 Burpee, 2 Dead lifts, on third Day 1 Burpee, 2 Dead Lifts, 3 Push Press, etc………
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