16 Responses to “1/2 Murph”

1. Steve B, on September 28th, 2010 at 2:17 pm :

   Okay, time to start cracking down. Remember everyone you are going to weigh in again so be strict. Its only 30 days.

   Breakfast 6 eggs , 3 yolks fried in coconut oil hand full of cherry tomatoes lots of fish oil, vit D, multi vit, and baby aspiren. oh yeah Red Yeast Rice.

   Snack – sipping on a Large DD Coffee with Extra Cream only until lunch or even after

2. Lynnette 8am, on September 28th, 2010 at 2:21 pm :

   23:09

3. Rebecca, on September 28th, 2010 at 3:17 pm :

   Last night I was so tired i couldnt bear cooking. David and I had a hamburger with a bun. My stomach is feeling it today. Like lead.
   Breakfast: ezikel breadw with almond butter and jelly- both of us.
   Snack: not hungry- still feeling that burger in my belly. Had a gaterade light and watermelon slices
   Lunch: TBA
   Dinner: Not a burger and bun!

4. Brian B, on September 28th, 2010 at 4:22 pm :

   25:35 Rx – Did the workout strict (as did everyone at The Playground) 50 first, 100 second, 150 at the end.

   Breakfast – 2 pieces Ezeikel bread w/ almond butter and jelly

   Lunch – Steak and Eggs with onions and tomatoes

5. Steve B, on September 28th, 2010 at 7:19 pm :

   Lunch – Pollo Tropical 1/2 chicken white, boiled yucca, salad.

   Brian, You are probably like me and dont like to eat breakfast. You need protein brother. Take your pick a shake or couple eggs. Or even some damn chicken. You need it before you WOD you just fasted all night. Trust me on this.

   Rebecca = Dont sweat it – the bun is all you did wrong. Hamburger is fine. better than not eating at all

6. Rebecca, on September 28th, 2010 at 8:13 pm :

   Due to the weather David is stuck in Tampa- they closed the airport.
   Lunch: greek salad with gyro meat.
   Snack: watermelon slices
   Gatorade- G2

7. Chris A, on September 28th, 2010 at 10:03 pm :

   he may be there awhile.

8. Nicole O, on September 28th, 2010 at 11:29 pm :

   23:37 RX

9. Jesus, on September 28th, 2010 at 11:35 pm :

   18:52 Rx

10. Charles S., on September 28th, 2010 at 11:59 pm :

    9am WOD = 19:19 Rx [all 50 PU 1st / 100 push-ups 2nd / 150 air-squats 3rd] (full-extensions on all)

    – went back to CFA for round 2

    5:30 pm WOD in the rain = 18:24 Rx (partition – 10 rounds 5 / 10 / 15) w. ring push-ups. : (full-extensions, felt better on the pull-ups)

    def. need to work on body weight/mechanics

11. Brian B, on September 29th, 2010 at 12:51 am :

    Lunch 2/Dinner 1 – no rice chop chop from Chicken Kitchen (a little curry mustard)

    @ Steve – I usually don’t wake up early enough to cook breakfast. I actually just bought some protein tonight, so will give that a go with my toast almond butter & jelly sandwich.

12. Josh E., on September 29th, 2010 at 1:05 am :

    5:30 class – 20:31 in wonderful weather. Charles, you are an animal.

13. Steve B, on September 29th, 2010 at 2:11 am :

    23:05 Rx For form not time. Some of these times are unreal. No really they are unreal. Good job everyone.

    I had a recovery shake after working out – Dark Matter

    Then for Supper I had Steak, Eggs, Onions, Coconut Oil a few carrots and tomatoes

    Snacked later on mixed veggies and mixed nuts.

14. Brian B, on September 29th, 2010 at 2:44 am :

    Dinner 2 – Chicken w/ zucchini, onions, green beans cooked in fresh squeezed orange juice

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