July 8, 2009
Presses, Extensions, and Jump Rope
7 ROUNDS FOR TIME
- 21 Shoulder Press (75#M/45#W)
- 21 Back Extension
- 21 Double Unders or 105 Singles
FOLLOWED BY
- 50 Floor Sweepers for time (135#M/95#W)
Please do your best to avoid crapping your pants during today’s workout. I know many of you have bowel control issues, and this would seem to be the perfect opportunity to drop duce in the gym. Instead, wrestle the brown snake on the inside and push your elbows through the roof on the press.
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- Lisa’s Hands
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- Run Forrest!
This is a comment. You go girl, etc etc…
New site looks good! Didn’t know you had that much webdevpimpjuice on ya!