8 Responses to “20 Min AMRAP / Skill Work”

1. Christina M., on March 23rd, 2011 at 12:37 am :

   7 Rounds plus 5 Thrusters RX

2. Mike B, on March 23rd, 2011 at 2:16 am :

   9 rounds plus thrusters and 100 meters #115

3. Steven B, on March 23rd, 2011 at 2:25 am :

   11 Rounds + 5 Thrusters + 75Meter Row @ 20 Min

   Finished 12 Rounds in 20:40.

   Thrusters were super sucky tonight

4. Dena, on March 23rd, 2011 at 3:19 am :

   8 rounds plus 160m row. 85 lbs

5. Steve, on March 23rd, 2011 at 1:51 pm :

   8 rds plus. 115 LB thrusters for all but 2 rds. 135 first 2

6. gigi, on March 23rd, 2011 at 7:43 pm :

   7 rds plus 2 Thrusters Rx

7. Heidi B, on March 24th, 2011 at 12:40 am :

   8rds plus 5 Thrusters and 200m row RX

8. G, on March 24th, 2011 at 2:36 am :

   12Rds exact, 95lb scaled down.

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