August 31, 2009

20 Minutes with Cindy

Warmup

  • Joint Mobility Stretching

followed by

3 Rounds

  • Row 250M
  • 10 Push Ups
  • 10 Air Squats

Workout of the Day

Overhead Squat 5-5-5

followed by

“Cindy”
AMRAP in 20 Min

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Here are a couple shots from the Olympic Weight Lifting seminar this weekend: (You can find the rest here.)

    Filed under: Main

    3 Responses to “20 Minutes with Cindy”

    1. Ryan A, on September 1st, 2009 at 1:48 am :

      Once again Kyle, great job with the photography! The pictures look amazing!

    2. stanknasty, on September 1st, 2009 at 2:16 am :

      Thanks mang!

    3. Christa Wann, on October 27th, 2011 at 9:28 am :

      Excellent Site.

    Leave a Reply

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