10 Rounds of the following for time Dead Lift 15 reps 135#s Men 95# WomenPush ups 15 reps Post times in comments Steve B (prescribed) 12:35Steve L (prescribed) 15:24Heidi B (prescribed) 19:35Manny (95#) 29:10Jeff (95#) DNFLisa M (75#) [...]
Metabolic Conditioning Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to comments. Rick (CrossFit Weston) 3:48, 3:20, 3:36, 3:52Lisa M 4:07, 4:05, 4:01, 4:09Chris K 4:07, [...]
A much needed Rest Day. Time to recharge the batteries. Manny dont forget your gym clothes for Monday. Lisa M looking forward to training with you Monday. Chris K – hope you dont get stuck on a surveillance again. Steve L, Steve S, and Joe G you should be ready to rock. Heather – be [...]
Todays Boot Camp went very smooth. Several members were missed due to illness or vacation or they plain chickened out. Hope to see you next time. There were several new comers present that were welcomed. Thanks for stopping by and hope to see you all again. The day started with a call into local radio [...]
150 Burpees for time post comments Steven B 21:54 Tell all your friends to come out this Saturday 7/19/2008 at 1030am for the FREE Boot Camp Group Session. I will give you a hint about the workout – Bring your poker face. Today was a good day for burpees. Sorry Chris K and [...]
Since we did a ton of running this week lets switch it around. Here is a good WOD. For time:Row 2K50 Wall-ball shots, 20 pound ballRow 1K35 Wall-ball shots, 20 pound ballRow 500 meters20 Wall-ball shots, 20 pound ball Post time to comments. The Results are as follows: Steve B 25:05 prescribedLisa M 32:08 10# [...]
"Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comments This is a good Benchmark workout compliments of CrossFit.com Alternative beginner routine: Three rounds for time:400 Meter Row15 Kettlebell Swings12 Jumping Pull ups Go over functional movements Once again I forgot the [...]
Sorry for the Website Problems!!!! Todays WOD 4 Rounds for time 400 Meter Run50 Air Squats (full range of motion) Times as prescribed @ 7am Steve B 15:28 Lisa M 15:58 (new friend from L.A.) Heidi B 15:08 Due to Rain the 5pm Class subbed 400 Meter Run for 500 Meter Row Steve [...]
We are located in the 595 Commerce Park located on the SW Corner of Nob Hill Road and State Road 84. Our physical location is 10400 State Road 84 #103 Davie / (West) Ft Lauderdale Florida 33326. Look for a Huge Sign which says Blowout Warehouse Sale on the South side of 595 just West [...]
Monday – Friday One hour classes begin on the hour beginning at 8am,9am,10am,11am. We are open by appointment only between 12noon – 5pm for personal sessions only. One hour classes resume at 5pm,6pm,and 7pm. Hours will extend upon client demand. * Although we start classes during the above times – CrossFit Affliction – Ft Lauderdale [...]
