I will be coming out with a different T Shirt Design in the next day or so with a Dragon and a Sword with “Fire Breathing Fitness” printed across the chest. Once I design the shirt it will be posted for display. Didn’t want to Hose another CrossFit since they used that design first. Workout [...]
Workout of the Day (WOD) 1000 Meter Row Then: 3 Minutes of Wall Balls (20#,14#) 2 Minute Rest 3 Minutes of Dead Lifts (95#,55#) 2 Minutes Rest 3 Minutes Sumo Deadlift High Pull (75#,45#) Then: 800 Meter Run Post your reps and time: Wall Ball/Deadlift/ Sumo DHP Steve Spin 51 42 [...]
“Pluto” wanted to give a shout out to Coach Rippetoe. Pluto was the size of a hamster before partaking in Starting Strength and drinking One Gallon of Milk each Day.
Workout of the Day (WOD) Todays workout is a Gymnastic Move. For time: GI Jane 100 Pull Up – Burpees Jump one foot above reach each rep. and do a pull up Results: GI Neal 15:24 Steve B 15:56 Steve Land 17:24 Jen 17:24 Jason 18:04 Steve Spin 19:58 Heather 21:13 Liz 21:23 Jeff [...]
CrossFit is a training program suitable for all levels who are interested in getting fit. I looked around our studio and seen a variety of members including Police Officers, Fire Fighters, Military, MMA Fighters, Doctors, Attorneys, Students, Bartenders, Hair Dressers, Housewives, and even had a professional Ballet Dancer visiting from San Francisco. If you are [...]
“Fixed Card Game” 20 minutes of the following exercises by suite. Fixed number of reps once the card is pulled from the deck. spades = 10 Deadlifts 95#M 65#W clubs = 20 Mountain Climbers diamonds = 20 Weighted Lunges 20# dumbbells hearts = 10 Pull ups joker = 100 Meter Sprint This group [...]
Workout of the Day (WOD) Today is a good day to do a Variety of Weight Training Overhead Squat 3-3-3-3 reps 70% Load Work Set Bench Press 5-5-5-5 reps 60% Load Work Set Thruster 1-1-1-1 reps 80% Load Work Set Practice Ring Rows 4×15 for Muscle ups.
Workout of the Day (WOD) “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups compare to 09/04/08 Results: Gayle 28:27 Liz 27:20 Gidget 31:20 Charles 22:40 Steve B 21:30 Ryan 21:37 Jason did the Filthy Fifty 34:19 Steve Land did the Filthy Fifty 31:35 Heather did Tuesdays WOD 15:03 Everyone [...]
Workout of the Day (WOD) “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Compare to 07/30/08 and [...]
Workout of the Day (WOD) 7 rounds of the following for time: 7 Thrusters 95#M 65#W 7 Burpees 7 Pull ups Core Work: Knee to Elbow 3×15 Results: I will post the results tomorrow due to forgetting them at the gym. I have to give it up to Neal for getting a time a little [...]
