Workout of the Day (WOD) For Time: Row 500 MetersRun 400 MetersRow 500 Meters Run 400 MetersRow 500 MetersRun 400 MetersRow 500 MetersRun 400 Meters Results: Jon 20:18 Steve Land 18:07 Steve B 18:54 Bryson 18:09 Steve Spin 19:56 Angel 24:04 Gidget 21:44 scaled Jenn 20:20 Lance 24:35 Jason [...]
No WOD Today. I will post photos of the Night Out at the Florida Cigar Bar and Health Fair shortly. Good luck to Bryson who is going back to school. In just 3 short Weeks I noticed a huge difference in performance and appearance. Unfortunately we did not get to do a farewell “Fran” WOD. [...]
Today was a good turnout at the Health Fair @ Vitamin Shoppe. Thanks for coming by to partake in a Fight Gone Bad Group WOD. It was a great Demo at the Health Fair. Thanks for coming out.
Workout of the Day (WOD) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Each exercise must be completed before moving to the next. Results: Heidi B 29:02 Rx Steve Low 21:26 Rx Jazmin 27:50 scaled Steve Land 29:13 Rx Manny 26:15 scaled Gayle 23:39 scaled Jackie 16:53 scaled Bryson 27:02 scaled Neal [...]
Workout of the Day (WOD) Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 45 pound Women 10 Pull-ups Results: Jen 14 rounds Angel 15 rounds + 10 thrusters Heather 12 rounds + 10 thrusters Steve Land 10 rounds Manny 8 rounds + 10 thrusters Bryson 6 rounds [...]
Workout of the Day (WOD) “CrossFit Affliction Chipper 20” Pull ups 20 Back Extensions 20 Row 200 Meter Push Press 20 Push ups 20 Air Squats 20 Double Unders 20 GH Sit ups 20 Burpees 20 Kettlebell Swings 20 Run 200 Meters Lunges 20 steps each side Jump Box 20 Knee to Elbows 20 [...]
Workout of the Day (WOD) Complete the following for 3 rounds 21,15,9 Run 200 Meters (Sprint) Dumbell Thrusters 45#M 30#W Run 200 Meters (Sprint) Wall Balls 20# M 14# W Run 200 Meters (Sprint) Kettlebell Swings 44# M 26# W Core Work: Back Extensions 3×15 Knee to Elbows 3×15 Gus 31;40 Gayle didnt get [...]
Workout of the Day (WOD) “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Everyone will also do 5 Rounds of “Cindy” for time. 5 Pull Ups 10 Push Ups 15 Air Squats Maisa Squat 135, Press 55, DL 165 Cindy 4:20 Heather Squat 115, Press 55, DL 125 Cindy 3:55 [...]
Good day to rest and relax. Everyone had a great week of Tough WOD’s. Jenna practices for the next American Idol.
Today was a very small Group WOD with a couple new faces. Row 500 meters Kettle Bell Swings 45 Reps Row 500 meters Wall Ball 30 Reps Row 500 Meters Push Pres 30 Reps Row 500 Meters Ab Mat 60 Reps Row 500 Meters Burpees 30 Reps Exercises are done in Groups of 2. While [...]
