CrossFit Workout of the Day (WOD) 20th day of the Apollo Challenge "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats MMA Workout of the Day (WOD) 5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats Then 1 round of Helen (run 400 meters, 21 KB [...]
Workout of the Day (WOD) For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster, 6 reps 30 Double-unders 135 lb Thruster, 4 reps 20 Double-unders 135 lb Thruster, 2 reps 10 Double-unders Group Workout at CrossFit Affliction
Workout of the Day (WOD) Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups Post total time and total reps plus calories (from row) to comments. The clock runs continuously for the ten minutes after the run. I thought this was worth mentioning. [...]
I forgot to let everyone know I started a NO SUGAR and NO GRAIN diet today. If anyone wants to join please do. I weighed in at 208 lbs and plan on doing the diet for 30 Days and hope to get down to 185 – 190 lbs. I will post under comments everything I [...]
Workout of the Day (WOD) Complete as many rounds as possible 20 minutes of: 95#Men / 65#Women Thruster, 5 reps Hang Powercleans, 7 reps Sumo Deadlift High-pull, 10 reps Today was a smoker: The Board never lies Maisa was gassed after todays WOD Gayle has fallen and she couldnt get up. Actually I never seen [...]
Today is a Day Off to recover from an exhausting week of WODs. Last nights CrossFit Affliction – Ft Lauderdale Halloween Party was a blast! See for yourself. Jackie, Jazmin, Heidi, Jenn, Maisa, Gayle, Gidget – oh yeah Gayles date she picked up hitch hiking on the way to the party hanging on the wall [...]
Saturday Class has been switched to 9am. Mark that down. No more 11am classes. Today was a fixed "Card Game" for 30 mins Hearts 10 Push Ups Diamonds 10 Kettlebell Swings Spades 20 Ab Mat Sit Ups Clubs 10 Push Press Joker Alternate the below [...]
Workout of the Day (WOD) The following Not for time: 15 Rounds of “Cindy” 5 Pull ups, 10 Push ups, 15 Squats Then: 2000 Meter Row Rest as needed then: 20 pull ups / 5 oh squats (95#/65#) 15 pull ups / 10 oh squats 10 pull ups / 15 oh squats 5 pull ups [...]
Workout of the Day (WOD) For time: 14 Rounds of “Cindy” rest as needed then 20 Cleans or Deadlift 5, 5, 5, 5, 5 Attention all CrossFit Affliction – Ft Lauderdale members. Please post in comments if you will be attending our Halloween Party this Saturday at 7pm. We need some type of idea how [...]
Workout of the Day (WOD) Your choice of the following: 13 Rounds of “Cindy” for time rest as needed then 20 Snatches or you can do the following after your warm up 7 Rounds for time: 7 Thrusters 95#M/65#W 7 Jumping Pull ups You choose which WOD if the Cindy Challenge is taking a toll [...]
