CrossFit Workout of the Day (WOD) 20th day of the Apollo Challenge "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats MMA Workout of the Day (WOD) 5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats Then 1 round of Helen (run 400 meters, 21 KB [...]

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by Steve B
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