Workout of the Day (WOD) Workout: For Time: 12 Rounds of “Cindy” rest as needed then For Time: 50 Burpees 10 Min Spinning Medium Resist 40 Ab Mat 5 Min Row 60 Ab Mat 200 Single Jump Rope 40 Ab Mat The Kettlebell Club. Spinning is now part of the WODs Gus is working on [...]
Workout of the Day (WOD) For time: 11 Rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats take as much rest as needed then: 50 Wall Balls 20#M/14#W Core Work: Ab Wheels 3×15 Leg Raises 3×15 Cindy Wall Balls Ryan 7:37 2:00 Steven B 9:45 2:45 Jazmin 10:33 2:05 Steve [...]
Always a day to recover is well deserved. Brooke having some fun on her day off.
Group Workout of the Day Saturday @ 11am. 21, 15, 9 of the following exercises for time: Kettle bell Swings Box Jumps Medicine Ball Cleans Burpees Pull Ups Results: Jazmin Heather Gayle Very small group however full of intensity today. Gayle, Jazmin, and Heather swinging KB’s Med Ball Cleans. Gotch ya again with the look [...]
Workout of the Day (WOD) Barbell Day Use the heaviest wieght possible to complete below reps Bench Press 10 – 8 – 6 – 4 – 2 Day 10 Apollo Challenge Back Squat 10 – 8 – 6 – 4 – 2 Cindy 10 Rounds Dead Lift 10 – 8 – 6 – 4 – [...]
Workout of the Day (WOD) For Time: Push-UpsDouble Unders or 3 x's SinglesSit-Ups 05-15-25 9th Day Apollo Challenge 10-15-20 9 Rounds of Cindy15-15-1520-15-1025-15-0520-15-1015-15-1510-15-2005-15-25 For example 5 push-ups-15 double unders – 25 sit-ups 10 push-ups -15 double unders – 20 sit-ups etc…………………..
Workout of the Day (WOD) 7 Rounds for time Day 8 Apollo Challenge 21 Shoulder Press 75M/45W Cindy 8 Rounds 21 Back Extensions 21 Double Unders or 63 Single Jump Rope There were 5 new faces that showed up today. Intensity was very high and even though we are all sore from doing 147 Dead [...]
Workout of the Day (WOD) 10 Rounds for time: Day 7 Apollo Challenge 15 Dead lifts 135M/95W Cindy 7 Rounds 15 Push ups Today was a Intense day with a few new faces coming in to check out the Hype. It is getting difficult to post all the times since we are starting to increase [...]
Workout of the Day (WOD) CrossFit WOD “Met Con Day” The following for time: Run 400 Meters Day 6 Apollo Challenge Row 500 Meters Cindy 6 Rounds Jump Rope 200 Singles Run 200 Meters Row 250 Meters Jump Rope 100 Singles Run 400 Meters Row 500 Meters Jump Rope 200 Singles Strength & Conditioning WOD [...]
Day to rest and recuperate.
