Workout of the Day (WOD)   Gymnastics Day “Cindy” As many rounds as possible in 20 mins 5 Pull Ups 10 Push Ups 15 Air Squats   Last week was a very exciting week with lots of visitors from out of town.  Jason and Jessica from CrossFit Virginia Beach.  John from CrossFit Boston.  Julio stopped by [...]

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by Steve B
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