Sunday 02/01/09 “Rest Day”
January 31, 2009Superbowl Sunday!!! Good Day to take off to Rest and Recover from an intense week of WODs (workouts of the day). Good Luck Steelers.
Saturday 01/31/09 “Group Workout”
Warm up Four Rounds of each (20 sec on 10 sec off) Tabata Air Squats Tabata Sit Ups then PVC Pipe Bear Complex 10 reps then 800 Meter Run Workout of the Day (WOD) Fixed Card Game     (30 Minutes) We set out a deck of cards. When you pull a card you do the [...]
