Warm Up (3 Rounds) 5 Pull Ups 10 Push Ups 15 Air Squats Row 200 Meters Workout of the Day (WOD) Four rounds for time of: 200 Meter Run 100 Meter Farmers Walk 53#Men/35#Women 10 Wall Ball 20Men/14Women 20 Push Ups 20 Kettlebell Swing  53#Men/35#Women 20 Air Squat 250 Meter Row Rest as needed then: [...]

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by Steve B
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