Warm Up Run 1 mile or Row 2000 Meters Workout of the Day (WOD) 5 rounds of 7 sets of the following sequence. “The Bear” Power Clean Front Squat Push Press Back Squat Behind the neck Push Press Back into Power Clean Click on the video below compliments of CrossFit HQ Bear Complex WOD…[wmv][mov] w/f [...]

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by Steve B
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