Warmup Joint Mobility Stretching followed by 3 Rounds Row 250M 10 Push Ups 10 Air Squats Workout of the Day Overhead Squat 5-5-5 followed by “Cindy” AMRAP in 20 Min 5 Pull Ups 10 Push Ups 15 Air Squats Here are a couple shots from the Olympic Weight Lifting seminar this weekend: (You can find [...]

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