Lift, Clean, Squat, Press
October 30, 2009Warmup 500m Row 10 Burpees Workout of the Day 5 Rounds 135# M / 95# W 15 Dead Lifts 12 Hang Power Cleans 9 Front Squats 6 Push Presses
Warmup 500m Row 10 Burpees Workout of the Day 5 Rounds 135# M / 95# W 15 Dead Lifts 12 Hang Power Cleans 9 Front Squats 6 Push Presses
