Dead Lifts / Push Ups
November 30, 2009Warm Up Joint Mobility Light Stretch Row 400 Meter Workout of the Day (WOD) 10 Rounds for time of: 15 Dead Lifts 135M/95W 15 Push Ups rest as needed then: 50 Meter Sprint X 3 Core Work 100 Ab Mat Sit Ups
Warm Up Joint Mobility Light Stretch Row 400 Meter Workout of the Day (WOD) 10 Rounds for time of: 15 Dead Lifts 135M/95W 15 Push Ups rest as needed then: 50 Meter Sprint X 3 Core Work 100 Ab Mat Sit Ups
