All of us from CrossFit Affliction want to wish everyone a Safe and Healthy New Year!!!! We will be open Saturday for our Group Workout at 9am sharp.

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by Steve B
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CrossFit training is an Exercise Program that is designed for EVERYONE!  You may look at this website and view photos of elite athletes who are training like cyborgs.  Be advised most of these athletes were not born this way.  With hard work and proper nutrition you can achieve your fitness goals.  If you join our [...]

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by Steve B
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Warm Up Joint Mobility Light Stretching Run 1 Mile Workout of the Day (WOD) 5 Rounds for time of: Run 400 Meters 10 Thrusters 95M/65W 10 Double Unders Skill Work 10 Turkish Getups (each side)

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by Steve B
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