Warm Up Joint Mobility Light Stretching 10 Meters of the following: High Knees Butt Kickers Toy Soldiers Karaoke (side steps) Back Steps Sprints Walking Lunges Inch Worms Workout of the Day (WOD) Run 1 mile for time rest 10 minutes then 5 Rounds for time of: 5 Dead Lifts 275M/185W 10 Burpees Core Work Choice

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by Steve B
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