Bench Press / Running
April 30, 2010Warm Up Joint Mobility Line Drills Strength Workout (SWOD) Bench Press 10 – 8 – 6 – 4 – 2 Daily Workout (DWOD) Running Intervals 4 x 400 Meter Runs rest 2 min between efforts Core Work 2 Rounds of 25 Back Extensions 10 Glute Ham Sit Ups
