Bench & Squat Max
June 30, 2010Warm Up Joint Mobility and Line Drills Strength Work Bench Press 1 Rep Max Back Squat 1 Rep Max Conditioning Work Run 1 Mile for time Be sure to do at least 2 or 3 warm up sets prior to work sets. This is a 1 Rep max following our 5-3-1 Program so everyone should [...]
