Warm Up Joint Mobility and Line Drills Strength Work Power Cleans 5 – 3 – 1 or more If you are on week #3 Set #1 is 5 reps at 75% of your “working”1 rep max Set #2 is 3 reps at 85% Set #3 is 1 rep (or more) @ 95% Conditioning Work 5 [...]

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by Steve B
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