Bench and Row / Push and Pull
Warm Up 3 Rounds NFT (not for time) 10 Push Ups 10 Air Squats 100 Meter Run Strength Work Bench Press 2 reps every minute (start at 155M/95W or scale) add 10 pounds every round till failure Partner up for spots. 20 Minute time limit rest 5 mins then: Conditioning Work (Optional) 3 Rounds of [...]
