Warm Up Hip and Shoulder Mobility and Stretching 3 Rounds NFT 10 Overhead Squats w/pvc pipe 100 Meter Run Workout of the Day (WOD) 3 Partner Workout 400 Meter Relay (once all three back start below) 100 OH Squats 135M/95W 300 Double Unders Cool Down Band Stretching

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by Steve B
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