Warm Up Mobility and Line Drills 3 Warm Up Sets Shoulder Press 5 – 8 Reps @ 30 – 50% Strength Workout Shoulder Press If you are on week #2- Set #1 is 3 reps @ 70% of your “working” one rep max. Set #2 is 3 reps @ 80% Set #3 is 3 reps [...]

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by Steve B
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