Warm Up Mobility and Warm Up Sets Workout of the Day (WOD) Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Cool Down Band Stretch and Mobility If you are still working on developing these movements I would focus on your technique and not worry about the load.  Spend about 10 or [...]

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by kfung
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