Warm Up Mobility and Line Drills Workout of the Day (WOD) 3 Rounds for time of: Row 5oo Meters 21 Sandbag Cleans 50M/35W 15 Sandbag Front Squats 50M/35W 9 Sandbag Lunges 50M/35W Run 400 Meters w/ Sandbag on Shoulder 50M/35W

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by Steve B
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