Warm Up Mobility Row 500 Meters Strength and Skill Work (15 minute cap) Split Jerks 3 – 3 – 3 rest 5 minutes then: Conditioning Work (30 minute cap) 7 Rounds for time: 21 Shoulder Press 75M/65W 21 Good Mornings 75M/65W *compare to 10-01-10 Cool Down Foam Roll and/or Stretch hams and back Coaches Notes:  [...]

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by Steve B
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