Warm Up Mobility and Line Drills Testing WOD #1 100 Russian Kettlebell Swings for time  72M/53W rest then: Conditioning WOD AMRAP in 10 Mins 30 Double Unders 15 Power Snatch 75M/45W rest 5 mins Testing WOD#2 Run 400 Meter s for time goal  Men 1:20 /  Women 1:35 Cool Down Stetching  

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by Steve B
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