Warm Up Bear Crawls Frog Jumps Burpee Broad Jumps Inch Worms Crab Walks Partner Workout (pair of two) Buy In:  400 Meter Run together 20 Power Snatch 95M/65W 20 Box Jumps 24M/20W 20 Russian KB Swing 53M/35W 20 Jumping Air Squats 20 Push Press 95M/65W 15 Power Snatch 95M/65W 15 Box Jumps 24M/20W 15 Russian [...]

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by Steve B
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