Fort Lauderdale’s Premier CrossFit Facility
September 30, 2011Warm Up Shoulder and Hip Mobility Workout of the Day (WOD) “CrossFit Total Devastation” Back Squats 135M/95W max reps 10 minutes rest 5 minutes Should Press 95M/65W max reps 10 minutes rest 5 minutes Dead Lifts 135M/95W max reps 10 minutes Cool Down Stretch and Roll Out
