Warm Up Mobility and Line Drills Strength Workout Kettlebell Floor Press 5 sets of 5 reps rest 5 minute then: Speed and Conditioning Workout 2 Rounds 100 Meter Sprint @ 50% (warm up) 5 Rounds 100 Meter Sprint @ Max Effort rest approx 2 minutes between efforts Cool Down Band Stretching Here is a great [...]

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by Steve B
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