Broward Counties Premier CrossFit Gym
November 30, 2011Warm Up
 Mobility and Line Drills 
WOD#1
 4 Rounds Walking Lunge 50 Meters 50 Ab Mat Sit Ups rest 5 minutes then: WOD#2
 4 Rounds 10 Box Jumps 10 Chest Slapping Push Ups 
Cool Down Stretching and Rolling
