Warm Up Group Line Drills Workout of the Day (WOD) “Team Prowler Clean” Prowlers 180Men/90Women Barbell 135Men/95Women Line up 3 Athletes on each Prowler.  Athlete #1 has two minutes to push the prowler 20 yards high bar then 20 yards low bar back to original spot to a awaiting loaded barbell.  Once the prowler crosses [...]

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by Steve B
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