South Florida’s Premier CrossFit Facility
February 23, 2012Warm Up Mobility Strength Bench Press 10 x 3 Reps (change grip width) CrossFit 21,15,9 Hanging Power Clean 135M/95W Handstand Push Ups Accessory Lying Tricep Ext 4 x 8 Reps Bent over Dumbell Side Raises 3 x 10 Reps Chin Ups 3 x Max Reps Cool Down Stretching Optional @ 630Pm CrossFit Games Open Workout [...]
