October 21, 2010

3 Minute Drill

Warm Up

Run 1 Mile (NFT)

Workout of the Day (WOD)
3 Minutes Max Box Jumps 24M/20W
1 Minute Rest
3 Minutes Max Meters on Row
1 Minute Rest
3 Minutes Max Push Press 115M/75W
1 Minute Rest
3 Minutes Max Double Unders or Single Jump Rope

Core Work

100 Ab Mat Sit Ups

For those of you who continue NOT to put your weights where they belong, leave the kettlebells in the middle of the floor, empty or half empty water bottles all over the gym, paper towels on the bathroom floor, etc…….   I just bought one of these bad boys just for your type.  Have a nice day!!!

    Filed under: Main

    5 Responses to “3 Minute Drill”

    1. Brian B, on October 21st, 2010 at 2:49 pm :

      68 – 779 – 35 Rx – 77 DU

    2. Steve B, on October 22nd, 2010 at 1:12 am :

      64 – 804 – 42 – 87 Rx

      Sprained wrist did not help on Push Press.

    3. Steve B, on October 22nd, 2010 at 1:13 am :

      by the way the weights were all put away and everything was cleaned up. Thanks

    4. Brian B, on October 22nd, 2010 at 1:48 am :

      Gee Steve, I wonder why everything would be put away.

    5. Mike K, on October 22nd, 2010 at 3:17 am :

      LMAO thats awesome… get one for the playground

    Leave a Reply

    « »

    •  

      338637_2368258798611_1014668647_3283412_1913092195_o 383251_2626599754959_1554243269_32700561_471469020_n 289758_2415135629263_1577499165_2357200_1696570270_o 334441_2367716225047_1014668647_3283138_822109382_o 329060_2367713864988_1014668647_3283132_1132891483_o 322442_ 323786 333969_2415123628963_1577499165_2357168_1432678239_o 335401_2433386885533_1577499165_2364491_192152413_o 373929_2629516107866_1554243269_32701407_2080066257_n 310511_2626736998390_1554243269_32700689_1028755889_n 329057_2369110619906_1014668647_3283836_1095910997_o 307798_2626605995115_1554243269_32700578_1149927307_n 338161_2415170950146_1577499165_2357298_662368210_o 334069_2415130309130_1577499165_2357186_2060412430_o 335341_2377973620236_1577499165_2337612_1430403472_o 339425_2415147869569_1577499165_2357236_75754274_o 327658_2332402360983_1577499165_2300653_671805781_o 332065_2367744945765_1014668647_3283185_1872308205_o 325843_2304639866938_1577499165_2276923_1136290153_o 380275_2626433750809_1554243269_32700489_1514236853_n 384161_2626606355124_1554243269_32700579_1893337952_n 325213_2368232837962_1014668647_3283358_161578148_o 340593_2511504478424_1577499165_2391092_1740669255_o 373894_2626737478402_1554243269_32700691_778181175_n 326972_2415154469734_1577499165_2357253_590764398_o 290714_2415158869844_1577499165_2357263_2012721146_o 289222_ 337691_2369126180295_1014668647_3283879_907034623_o 335536_2511503118390_1577499165_2391090_890166176_o 392189_2628706527627_1554243269_32701151_1494097982_n 381665_2626430910738_1554243269_32700479_1351725229_n