7 Responses to “5-3-1 and “Diane””

1. Charles S., on January 27th, 2011 at 1:06 am :

   worked off of 435lbs. = 275(5) / 325 (5) / 370 (3)

   12:14 Rx = blah, shoulders were smoked

2. Dena Wells, on January 27th, 2011 at 1:30 am :

   130-150-170(6)

   8:04 2 ab mats

3. Abby, on January 27th, 2011 at 2:38 am :

   175×5, 185×5, 205×5

   WOD= 7:58…two ab mats, 135#DL’s….finally conquered my fear of handstand pushups!! Thanks Steve for not letting me wimp out! The handstands were ugly, but they’ll get better!!!

4. Charlie, on January 27th, 2011 at 2:54 am :

   295×5, 305×3, 325×1 <–1RM

   6.32 Rx

5. Steven B, on January 27th, 2011 at 4:27 am :

   250×5, 295×5, 325×7

   12:01 with one ab mat under my head hitting the low edge. Last 9 HSPUs took me almost 4 minutes

   You guys not hitting 5 or more reps on set 3 are going too heavy and this program is not gonna work as well for you. BUT it will still work.

6. Charlie, on January 27th, 2011 at 10:25 pm :

   Gotcha. I’ll go lighter and re-do on Saturday

7. Brian B, on January 28th, 2011 at 2:35 am :

   Just did the workout today.

   275 (5) – 325 – (5) – 370 (5)

   WOD – 8:44 Rx (forehead to floor… Fuck an abmat!)

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