9 Responses to “5-3-1 Shoulder Press & “Jackie””

1. Rebecca, on January 24th, 2011 at 3:09 pm :

   Substituted kettlebells (35 lb.) for thrusters–due to sciatic issue (but resolving with time)

2. Abby, on January 24th, 2011 at 11:46 pm :

   Shoulder Press: 65×5, 75×5, 85×6
   WOD: 8:33 RX

3. Steven B, on January 25th, 2011 at 2:09 am :

   Rebecca,
   Make sure you stretch stretch stretch. Go to MobilityWod.com and look at the videos.

   Press 120×5, 140×5, 155×6
   WOD 7:46 Rx

4. Rebecca, on January 25th, 2011 at 4:34 pm :

   Yes Steve, thanks for saying it, I am stretching every day before and after work outs/runs. Thanks for the info on the mobility videos. Wish I had taken that certification.

   I love it, Abby starts off with with what i finished with on shoulder press

5. Charles S., on January 26th, 2011 at 2:44 am :

   6:58 Rx

6. Charlie, on January 27th, 2011 at 2:56 am :

   115×5, 125×5, 135×5

   8.41 Rx

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9. Tracy Wenrich, on February 1st, 2012 at 7:24 pm :

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