Warm Up

(2 Rounds)

Run 400 Meters

10 Air Squats

Strength WOD

Squat Clean 5 – 5 – 5

Overhead Squat 3 – 3 – 3

Front Squat 1 – 1 – 1

Daily WOD

As Many Reps As Possible in 1 Minute

Rest 1 Minute between Efforts

Ab Mat Sit Ups

Push Ups

Jump Box 24M/20W

Back Extensions