Warm Up (2 Rounds)
Row 250 Meters
10 Push Ups
10 Air Squats
Strength WOD
Hanging Power Snatch 5 x 5 (60%)
Overhead Squat 5 x 5 (60%)
Daily WOD
4 rounds for time of
Walking Lunge 50 Meters
50 Sit Ups
Hanging Power Snatch – OH Squats – Lunges/ Sit Ups
Wednesday 10/28/2009
