Warm Up
Joint Mobility
Light Stretch
Row 400 Meter
Workout of the Day (WOD)
10 Rounds for time of:
15 Dead Lifts 135M/95W
15 Push Ups
rest as needed then:
50 Meter Sprint X 3
Core Work
100 Ab Mat Sit Ups
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- We love to run!!!!
Dead Lifts / Push Ups
Monday 11/30/2009
