Snatch Grip Dead Lifts / Burpee Pull Ups | Crossfit Affliction

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Aggressive Strength Kettlebell Training & Joint Mobility Seminar (Sept 18,2010)
Avoid injuries and learn how to properly train with Kettlebells along with Joint Mobility.

CrossFit Football Certification w/Coach John Welbourn (Oct 8 & 9, 2010)
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CrossFit Olympic Weightlifting Cert w/Coach Burgener (Oct 30 & 31, 2010)
2 Day Olympic Weightlifting Certification

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Snatch Grip Dead Lifts / Burpee Pull Ups

Tuesday 2/2/2010

Warm Up

Joint Mobility

Light Stretching

Row 1000 Meters

Strength Workout (SWOD)

Snatch Grip Dead Lift 3 – 3 – 3

Daily Workout (DWOD)

100 Burpee Pull Ups

Core Workout (CWOD)

2 Rounds of

20 Ab Wheel

Cool Down

Band Stretching

The Great Mark Rippetoe coaching the Clean.

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