“Murph” | Crossfit Affliction

CrossFit Running Certification TBA (postponed)
CrossFit Running Certification on Saturday and Sunday TBA (Postponed) Dr Romanov inventor of POSE Running technique. CrossFit Running Certification Click on above link to sign up

Aggressive Strength Kettlebell Training & Joint Mobility Seminar (Sept 18,2010)
Avoid injuries and learn how to properly train with Kettlebells along with Joint Mobility.

CrossFit Football Certification w/Coach John Welbourn (Oct 8 & 9, 2010)
Learn how to get Faster and Stronger and help Coach Athletic Teams at all levels.

CrossFit Olympic Weightlifting Cert w/Coach Burgener (Oct 30 & 31, 2010)
2 Day Olympic Weightlifting Certification

New Expanded 4200 Sq Ft Facility serving all of Broward County!!!
Train like an Athlete = Feel and look like an Athlete.

How to join our program

What is CrossFit?

“Murph”

Thursday 2/4/2010

Warm Up

Joint Mobility

Light Stretching

2 Rounds of :

10 Pull Ups

10 Push Ups

10 Air Squats

Workout of the Day (WOD)

“Murph”

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

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