Thrusters with Burpee-Sprint Chasers | Crossfit Affliction

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Thrusters with Burpee-Sprint Chasers

Monday 2/8/2010

Warm Up

Joint Mobility

Light Stretching

3 Rounds of

5 Pull Ups

10 Jumping Lunges

Strength Workout (SWOD)

Thrusters 1 – 1 – 1

Daily Workout (DWOD)
40 Burpees
100 Meter Sprint
30 Burpees
100 Meter Sprint
20 Burpees
100 Meter Sprint
10 Burpees
100 Meter Sprint

One Response to “Thrusters with Burpee-Sprint Chasers”

Steve B says:

February 10, 2010 at 12:49 am

185 – 185 – 205
9:12 WOD

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