April 21, 2010
“Affliction Chipper”
Warm Up
Joint Mobility
Light Stretching
2 Rounds of:
10 Lunges (each side)
10 Push Ups
Workout of the Day (WOD)
“Affliction Chipper”
Row 500 meters
25 Box Jumps 24”Men/20” Women
400 Meter Sprint
25 Dead Lifts 185# Men / 135# Women
25 Double Unders or 150 single Jump Ropes
25 Pull Ups (chest to bar for men / chin over for women)
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees
Good Luck with your new job in Conn. Nick
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- Good Luck with your new job in Conn. Nick
Damn this looks like a fun one. Going out of town for a couple days. See you all Friday.
Granted when I did this Chipper last, it was so much hotter, It was during your one year anniversary competition. Today I did it, finished it in 18:11 when I couldn’t finish it a year ago. Sure does feel good!
You are one of the many true success stories. Congrats Mike. I remember that day some time ago when your wife was holding your hair as you puked in our bushes and killed a tree out back. Now that you are all grown up and Dead Lifting over 300 we should have one of those Jew parties for you – barmitzva or whatever you call it. Because now Mike Grant – you are a true Man.