15 Responses to “AMRAP KB Swings, Situps, and Jump Rope”

1. Nick, on August 26th, 2009 at 12:10 am :

   replacement for kettleball? i have med balls now i took you advice.. i wouldve emailed you abt this but the link isnt there and idk if ur work or regular email differ.

2. Steve B, on August 26th, 2009 at 6:44 am :

   Nick,
   No problem brother.
   Dumb bells are a good sub for Kettlebells if you have any. You can also take 1 gallon milk jugs and fill them with sand. Put duct tape around them because they will break open and you will have a beach in your garage or where ever you are training. Good luck.

3. jami, on August 26th, 2009 at 8:29 am :

   No more Markees !!!!!! I suggest that when this Friedman person comes back to the gym he does 25 markees times all the days we had to !!!!

4. Frank M., on August 26th, 2009 at 11:53 am :

   If Mark DOES show up, I’m kicking his ass.

5. Nick, on August 26th, 2009 at 5:51 pm :

   sorry im out of commision for a while i really hurt my back bad on those deadlifts…im seeing a chiropracter today and i went yesterday too hopefully will heal up soon..

6. Steve B, on August 26th, 2009 at 7:17 pm :

   Nick,

   Where are you located? Also be very careful with dead lifts. Once you round your back youre screwed.

7. Steve B, on August 26th, 2009 at 7:20 pm :

   Okay, enough death mail to Mark F. He came in tonight to advise that he has been very sick. I am gonna give him a pass.

   Oh yeah, no more love letter Mike G.

8. Steven Bowser, on August 26th, 2009 at 10:39 pm :

   Want to improve your double unders. Here is a WOD my cuz from Canada Jeff Bowser sent me. I like it.

   “flight simulator”
   for time;
   5 unbroken double unders
   10 unbroken double unders
   15 unbroken double unders
   20 unbroken double unders
   25 unbroken double unders
   30 unbroken double unders
   35 unbroken double unders
   40 unbroken double unders
   45 unbroken double unders
   50 unbroken double unders
   45 unbroken double unders
   40 unbroken double unders
   35 unbroken double unders
   30 unbroken double unders
   25 unbroken double unders
   20 unbroken double unders
   15 unbroken double unders
   10 unbroken double unders
   5 unbroken double unders

9. Nick, on August 27th, 2009 at 12:27 am :

   Im in Illinois trying to truck out workouts in my garage. Yeah i learned the hard way i think i strained both my left and right lower back and it goes down to my glutes a little. Ive done stim and gotten adjusted 2 days in a row but im going back monday for more and im also icing as much as possible.. ill be more careful next time. Ill make sure to do lower weight and have good form.

10. Steve Bowser, on August 27th, 2009 at 7:04 am :

    I was taught how to Dead Lift by Coach Rippetoe during the Barbell Cert. You should try to by his book Starting Strength. You can get it cheap on Amazon. I stress it again – try to get that book.

    When you do a dead lift you need to make sure your knees dont go forward. Keep your chin down and chest up squeezing your shoulder blades together causing your back to tighten up and preventing the rounding of the back. The bar path should be under your scapula then entire lift. Dont focus on pulling the weight up – focus on pushing your feet through the floor keeping the weight on the center of your foot which is where you tie your shoe laces.

    Get the book!!!!!

11. Michael, on August 27th, 2009 at 8:18 am :

    Steve,

    Didn’t know you got so jealous when I write my love letters that are not addressed directly to you. Ahh…. your a sensitive little homo. lol!

12. Steve B, on August 28th, 2009 at 5:40 pm :

    Mike G,

    It wasnt a love letter to me or Mark. It was a love letter for Burpees!!!!!!!

    And for your info – I didnt come out of the closet Yet. lol

    Fag

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