Crossfit Affliction » Back Squat and Conditioning

Back Squat and Conditioning

Warm Up

Mobility and Line Drills

Strength Work

1 Rep Max Back Squat (15 min time limit)
rest 5 minutes then:

Conditioning Work
21,15,9
Box Jumps 24M/20W
Sumo Dead Lift High Pull 115M/75W

Cool Down

Stretching

Filed under: Main

Rebecca, on May 20th, 2011 at 6:28 pm :

Great way to start the weekend. Insight this week. David and I have been strict to the Paleo program and just learned that if you give up alcohol you actual get the benefits of the diet. Dammit
Note to friends: likley to have a party soon given the overstock of our liquor cabinet now…hehehehe
G, on May 21st, 2011 at 7:26 am :

325 Sq / 4:57 Rx

Look up “Norcal Margarita” for a paleo-friendly drink
Glenn, on May 21st, 2011 at 8:31 am :

nice time today Gman!!