11 Responses to “Back Squat and Prowler WOD”

1. Daniel Martin, on June 24th, 2011 at 5:39 pm :

   Do you guys workout?

2. Rebecca, on June 24th, 2011 at 6:12 pm :

   Great Friday morning workout. Ready to kick a** and take names –or does that mean I booked a room a La Quinta. Anyway TGIF my CFs

3. Abby, on June 25th, 2011 at 12:52 am :

   7:07 mens rx

4. Glenn D, on June 25th, 2011 at 1:06 am :

   7:56 Abby RX + a lil extra (Abby Inspired)

5. Glenn D, on June 25th, 2011 at 1:11 am :

   oh.. MAD PROPS to ABBY, MAL and JAIME on MENS RX!! LOVE IT!!

6. Heidi B, on June 25th, 2011 at 3:11 am :

   Liz and I did mens on the prowler and RX on the sled. While the animals pushed passed us with ease!

7. Dena, on June 25th, 2011 at 4:09 am :

   8:48 90lbs on both prowler and sled. Great workout!!! Not only am I in love with the prowler but the sled is just as much fun!

8. Steven B, on June 25th, 2011 at 4:47 am :

   180 on Prowler
   135 on Sled
   7:35

   I may as well start super sizing the weights so you just do plain rx

   And yes Dan Martin you have a nice ass.

9. Sara, on June 25th, 2011 at 6:17 am :

   Did Rx until Rx wasn’t Rx anymore. Please don’t bump it up too much. I still would like to be able to at least reach for the goal.

10. Layton Dentist, on January 29th, 2012 at 12:43 am :

    Thanks for all your efforts that you have put in this Crossfit Affliction » Back Squat and Prowler WOD Very interesting info. “He hasn’t an enemy in the world – but all his friends hate him.” by Eddie Cantor.

11. whitbread, on March 27th, 2012 at 5:17 pm :

    Nice title, Crossfit Affliction » Back Squat and Prowler WOD, I couldn’t resist commenting. Perfectly written! Just thought I should tell you thanks for your hard work.

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